CREATINE helps provide the energy our muscles require to move, particularly movements which are quick and explosive in nature. When your muscles contract, the initial fuel for this movement is a compound called ATP (adenosine triphosphate).

ATP provides its energy by releasing one of its phosphate molecules. It then becomes a different compound called ADP (adenosine diphosphate). Unfortunately, there is only enough ATP to provide energy for about ten seconds, so for this energy system to continue, more ATP must be produced. CREATINE phosphate comes to the rescue by giving up its phosphate molecule to ADP, recreating ATP.

This ATP can then be “burned” again as fuel for more muscle contraction. KAIZEN CREATINE MONOHYDRATE is low in Creatinine (a negative by-product from Creatine breakdown)

What does it do? Assists in the Muscle Building Process More Intense Lifting because Muscle Tissue is less susceptible to Fatigue Increases Strength and Power Anti-Catabolic (Stops muscle from breaking down) Minimizes Protein Breakdown Builds Lean Muscle Mass Increases Stamina & Endurance Promotes a better Pump during Workouts

Suggested Use: As a dietary supplement, take 1 heaping teaspoon (5 grams), mixed into juice or water. Loading Dose: 1 serving 4 times daily for 5 days. If body weight is greater than 225 pounds, take 1 heaping teaspoon 5-6 times daily for 5 days.

Maintenance Dose: 1 serving 1-2 times daily. If body weight is greater than 225 pounds, continue with 5 grams 2 times daily. Cycling is not necessary, but can be very effective.